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Session 2.8: Stress

Objectives: At the end of the session participants will be able to: Describe the physical and emotional impact of stress on teen guys. Identify the strongest stressors for teen guys and for themselves. Use positive strategies for coping with stress.

Other Ideas for Gatherings – Moving Traditions

Ideas for Fall Gatherings: You may choose to spend some time asking the participants what kinds of discussions and activities they want to do as a Rosh Hodesh group. The activities below may help with exploration. Discovering Ideas for Rosh Hodesh Themes by Dumping out Our Thoughts - have lots of slips of paper and…

Shabbat Friendly: A Listening Heart

Objectives:  Participants will… Identify the difference between empathy and sympathy; Identify where empathy is reflected in Jewish values; Practice reframing sympathetic situations they might encounter with an empathetic response; Articulate where and why it is important to practice empathy

Shabbat Friendly: Looking Good, Feeling Good

Objectives:

Participants will . . . 

Identify the ways gender and other social norms are expressed around dress, in particular during the b-mitzvah process.

Explore how to balance individual values and desires related to dress with the values of friends, family, and the Jewish community

Shabbat Friendly: Would You Rather?

Objectives:

Participants will . . . 

Examine day-to-day dilemmas and articulate the values they consider in order to decide what action to take.

Notice that there isn’t always a “right” choice in every dilemma.

Find a connection between ancient Jewish wisdom and their own lives in the context of decision-making.

Shabbat Friendly: Reading Between the Lines

Objectives:

Participants will . . .

Express opinions and ask questions about various Jewish texts.

Understand that there is more than one way to understand any story

See that some voices are missing from Jewish texts.

Shabbat Friendly: GenZen: How to Get Un-Worried

Objectives: Participants will . . . Understand that anxiety is a normal emotion that most people experience at one time or another.  Build a toolkit of mindfulness strategies to help reduce anxiety and improve concentration and confidence.  Practice a series of mindfulness exercises, such as mindful breathing, guided meditation,…

Shabbat Friendly: Celebrate!

Objectives: Participants will . . . Explore how their financial choices regarding a b-mitzvah celebration connect to family circumstances and values; Understand that b-mitzvah students all have different financial circumstances or priorities that can impact b-mitzvah celebrations in visible and invisible ways

Shabbat Friendly: Prayer Is/Prayer Isn’t

Objectives:

Participants will . . .

Discover that prayer is different things for different people.

Identify reasons they might find prayer personally meaningful.

Engage with others’ ideas about prayer through discussion, reading, or movement